Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 01.07.2025 15:32

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

My usual daily goto are:

150g raw jasmine rice - 520 kcal

Thats about 1508 kcals

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nutritions of the sandwich:

clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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On the weekends when I cook myself:

Thats about 1200kcals

hot pepper: 8kcal

I am noticing that some people are saying if Trump stayed in office that there wouldn't be any wars such as Ukraine and Russia, but when Biden came in office war started. What are your thoughts?

All together 1550kcal

10ml sunflower oil (measured with syringe) - 88kcal

200g frozen mixed vegetables - 200 kcal

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leek: 54kcal (13,1,0)

paprika: 30kcal (6,1,0)

564kcal

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I eat the above in 2 portions.

57g carb

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

As a NATO/Ukraine supporter, since you're so blown away and angered by Trump putting Zelensky in his place yesterday, why don't you support the Ukraine by joining the Ukrainian army? There's 200,000,000+ of you. Put your money where your mouths are.

200g chicken ham: 236kcal (2,30,12)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

500g raw chicken breast - 600 kcal

24g fat

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28g protein

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 cup natural yoghurt with spices - 100kcal

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When I play beat saber I usually drink one more clear whey: +89kcal